Discover all the secrets of coriander: benefits, uses and cultivation

By Hervé , on July 27, 2021 , updated on April 21, 2023 - 6 minutes to read
Kolendra (Coriandrum sativum)

What are the benefits of coriander?

Its main actions are digestive, stimulating (it stimulates the appetite), invigorating, anti-infectious and antibacterial". - lists Christelle Lassort, naturopath and therapist in alternative medicine. Thanks to its vitamin K and flavonoid content, it is also an antioxidant.

How to use coriander powder?

Where to use coriander seeds and powder It is a spice that should be sprinkled without hesitation on fish, grilled meat, potatoes, soups, rice, eggplant, salads (it is part of a salad dressing mix), raw vegetables, seafood, shrimp, etc.

How to use coriander seeds?

As a spice, coriander seeds are used in various dishes such as tagines or couscous, or in gingerbread. They can be used in many recipes for soups or meat dishes. In India, coriander seeds are used in the local curry.

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How to take care of coriander?

Water your coriander plants regularly to encourage leaf development. Remove the flower buds as soon as they appear to prevent the seeds from sowing too quickly. At the end of the summer, remove 2-3 stems with seeds if the coriander is to be resown.

Why is my cilantro up?

The best solution to this problem is to sow directly on site rather than buying young coriander plants. This is because cilantro hates to be moved and is usually stressed during this period, resulting in rapid seed set.

Why flowering coriander?

Although cilantro needs warmth and sunlight to grow (the warmth of the summer sun helps speed up this process.) As a result, the plants produce seeds quickly), too hot a climate causes cilantro to flower, which means the plants bloom and produce seeds.

Why do coriander leaves turn yellow?

Is my coriander turning yellow? This is also a possible sign that the plant is going to seed (look in the heart of the flower to see if any stems are appearing). If not, check your watering levels, as a drop in watering can be caused by over- or under-watering.

Where to plant coriander in the garden?

Coriander can be planted in a vegetable garden or herb garden, but preferably in partial shade or in the north to avoid the hot summer sun. Coriander can also be planted in a window box, near a window or on a balcony so that the leaves are always within reach.

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How to plant coriander in the ground?

Coriander in the field: sow directly in the field in spring or autumn, knowing that coriander does not support transplanting or moving. The sowing must be staggered so that it comes out regularly, because it spreads very quickly. Cover the seeds with a 1 cm layer of potting soil or fine earth.

Which plant should be associated with coriander?

Combining coriander In the vegetable garden, it goes very well with cabbage, onions and potatoes. On the other hand, avoid growing it with fennel. In the herb garden, it will find its place with other aromatic plants such as chervil, parsley and dill.

How to plant coriander?

Like all plants of the Apiaceae family, coriander (Coriandrum sativum) likes loose, draining soil enriched with compost. This plant should be sown in the ground from April to early June, then from mid-August to late September. Repeat sowing every 3 to 4 weeks to produce leaves.

Is coriander a perennial plant?

This plant likes sun and open soil. Coriander is an aromatic perennial that is very easy to install at home, in a window box or in a vegetable garden. Prune the stems regularly or let the flowers grow and they will reseed themselves, which is very edible.

Is oregano a perennial plant?

The plant does not like the cold either, which is why, although it is a perennial, it is grown here as an annual.

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What kind of sun does coriander need?

This aromatic plant, which prefers a sunny position but can tolerate partial shade, needs to have its feet in a cool place. It requires regular watering to develop abundant foliage that will pleasantly perfume the garden, then the kitchen.

Coriander is not only an aromatic plant much appreciated in the kitchen. It also has interesting medicinal properties. It is rich in antioxidants, giving it anti-inflammatory and anti-bacterial properties. Regular consumption of coriander can help reduce blood cholesterol levels, promote healthy digestion and relieve menstrual pain in women. What's more, it's an important source of vitamins A and K, as well as folic acid. So don't hesitate to add this aromatic herb to your dishes!

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