Discover the secrets of the Alenois cress (Lepidium sativum), a plant with multiple virtues

By Hervé , on July 27, 2021 , updated on April 21, 2023 - 5 minutes to read
Watercress (Lepidium sativum)

When to cut watercress?

Its very small leaves, with a peppery taste, can be harvested all year round. Growth is rapid and harvesting begins about 1 month after sowing. If necessary, cut off the larger leaves at the base of the rosette and let the rest grow.

How to cut the Alenois rocket?

Harvesting, storage and use When the shoots reach a height of about 10 cm, they are cut flush with the ground, as required, and eaten immediately.

How to use watercress?

Watercress can be eaten in soup like watercress, but it is raw, in the form of sprouted seeds or young shoots, that it retains its best flavours and nutritional properties. It can also be eaten as sprouted seeds (plate).

How to drink watercress?

They are particularly good with sandwiches. But they can also be eaten as an aperitif by toasting them with a little salt. It can also be sprinkled on potatoes. By soaking them in water, you can add them to milk and fruit juices.

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When to eat watercress?

The most common on the market, available from April to October. Garden cress: its leaves are shiny and its taste is rather peppery. Harvesting takes place from July to March.

What are the benefits of watercress?

It is an excellent source of vitamins A, K and C. It contains significant amounts of fiber. It also contains potassium, phosphorus and calcium. Watercress has been used for thousands of years and has many benefits.

Why shouldn't you eat too much watercress?

Contraindications of watercress Finally, excessive consumption of watercress can interfere with the absorption of iodine by the body.

What are the harmful effects of eating watercress?

Harvesting wild watercress is strongly discouraged: the plant can accumulate toxic doses of environmental pollutants or be contaminated by a bacterium that causes liver disease.

What does watercress taste like?

What does watercress taste like? The leaves are peppery, full-bodied and even spicy. New watercress, which is harvested from May to August, has a lighter taste and smaller leaves.

What is the Cressonnette?

Lepidium sativum, also known as watercress, grasshopper or Alenese cress, is an annual plant belonging to the Brassicaceae family. ... It is a cultivated plant whose leaves are used to season salads or to make mesclun. Watercress is sometimes also eaten as sprouted seeds.

Czy Cressonnette odrasta ?

Cresson alénois or Lepidium sativum, which grows back spontaneously after cutting the leaves...

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How to use flaxseed in the diet?

I prefer to eat it ground or at least crushed. We recommend 3 tablespoons of flaxseed per day, about 45g. As with all treatments, it is good to take breaks. We recommend consuming them for 1 to 2 months, then taking a break for 2 to 3 weeks before starting again.

How to plant watercress?

Sow the small seeds evenly over the entire growing area. Cover them with a thin layer of potting soil, just to protect them from light. Press gently to ensure good contact. Water in a fine rain with a sprayer and keep it moist at all times.

Watercress is an aromatic plant with many health benefits. It is rich in vitamins C and K, as well as iron, calcium and magnesium. Regular consumption can help boost the immune system, improve digestion and combat anemia. What's more, its antioxidant properties make watercress an ally in the prevention of cardiovascular disease and certain cancers.

However, it should not be abused, as its high nitrate content can have adverse effects on health if consumed in large quantities or grown improperly. It is therefore advisable to buy organic watercress or grow it yourself to avoid contamination by pesticides or other chemicals.

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