Discover the multiple virtues of fenugreek for your health and beauty

By Hervé , on July 27, 2021 , updated on April 21, 2023 - 6 minutes to read

What are the side effects of fenugreek?

Adverse reactions Consumption of large quantities of fenugreek seeds may cause gastrointestinal disturbances, usually temporary, due to the high fibre content. Prolonged application of fenugreek seeds externally may cause allergic reactions.

How does fenugreek cause weight gain?

Fenugreek is a greedy plant: it increases the appetite. Its high saponin content stimulates the appetite of people who usually have difficulty gaining weight. In order to facilitate weight gain by increasing appetite, we recommend taking 4 capsules per day.

How to drink fenugreek?

To make a fenugreek infusion, boil 1 large teaspoon of seeds in 30 cl of water (one cup) for 5 minutes, then let the seeds steep for another 5 minutes on low heat. Drink twice a day, 30 minutes to 1 hour before eating.

What does fenugreek taste like?

In the mouth, the taste is slightly sweet, sour and bitter, a bit like Indian tea or angelica, a smart flavor that structures the taste, also notes of celery.

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Which oil for buttocks enlargement?

Fenugreek oil has been used for centuries in Indian medicine (Ayurveda) for its immense regenerative and moisturizing properties. Fenugreek oil can rapidly increase the volume of the buttocks, hips and breasts. Directions for use : Apply by massage once or twice a day for 1 to 3 months.

How do I apply fenugreek oil to my hair?

Mix the fenugreek with the oil. Directions: Gently massage the spice oil into your scalp, then apply it to the rest of your hair. Wrap your hair with a towel and leave on for 30 minutes to 1 hour, then wash your hair.

How to reduce the taste of fenugreek?

To do this, soak 500 mg of powdered seeds in 150 ml of cold water for 3 hours. Then filter the infusion and drink it in several times throughout the day. To reduce the bitter taste of the infusion, you can add a little honey.

What is fenugreek?

Fenugreek (Trigonella foenum graecum), also known as senegret, trigonella, Greek clove or foingreek, is an aromatic annual plant of the legume family (Fabaceae) that has long been used in pharmacopoeia for its medicinal properties.

How to brew fenugreek tea?

Soak some seeds in boiling water or mix 1 teaspoon of fenugreek powder with a little water. Let it steep for 3 to 15 minutes and drink 2 to 6 cups a day (one before bedtime) for several days.

What other name does fenugreek have?

Fenugreek or trigonella (Trigonella foenum-graecum), also known as trigonella or senegret, is a species of herbaceous plant in the family Fabaceae, section Proteinaceae. It is mainly used as a medicinal plant and as a spice.

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Where does fenugreek grow?

Fenugreek is an annual plant of the legume family. It is a plant originating from the Middle East which then spread widely around the Mediterranean to China and India, where it is widely used.

What is fenugreek?

Fenugreek, also known as Trigonella or Senegrain, from its scientific name Trigonella foenum graecum, is a herbaceous plant whose seeds are mainly used as a spice and in phytotherapy.

How to treat yourself with fenugreek?

A decoction with water, used as a foot bath, soothes wounds. Rubbed on the scalp, it removes scabs, pimples and dandruff. Fenugreek may have a therapeutic effect on blood sugar levels in mild cases of type 2 diabetes.

How do I apply fenugreek to my skin?

Fenugreek poultice :

  • Grind a tablespoon of fenugreek seeds and mix the powder in a glass of water.
  • Pour fenugreek water on a clean piece of cloth and apply it on the infected skin areas for 20 minutes.

Fenugreek has been known since ancient times for its therapeutic properties. It is used in traditional Indian and Arab medicine to treat a variety of ailments, including digestive and respiratory disorders, and menstrual pain. Fenugreek also possesses anti-inflammatory, antioxidant and hypoglycemic properties, making it a valuable ally in the prevention of certain chronic diseases such as diabetes and cancer. In addition, its high phytoestrogen content has beneficial effects on female libido, and can help reduce menopausal symptoms.

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