Discover all the secrets of mint: its properties, how to grow it and how to use it every day.

By Hervé , on July 27, 2021 , updated on April 21, 2023 - 6 minutes to read
Mint (Mentha)

Is mint an herb?

Discover all the secrets of this deliciously aromatic herb. Mint is a wild and perennial aromatic plant of the Labiatae family.

Is mint good for the heart?

According to a study conducted in Malaysia in 2002(1), mint can reduce the risk of cardiovascular disease. How does this happen? By preventing the oxidation process of bad cholesterol (LDL), i.e. by preventing it from settling in the arteries and clogging them!

What is the best mint?

Peppermint This is one of the strongest mint scents. Not only is this mint decorative with its multi-colored leaves, but its minty scent is enriched with a hint of green apple.

What is the difference between mint and pepper?

Peppermint belongs to the species Mentha spicata and is not a hybrid, while peppermint belongs to the species Mentha × piperita and is a hybrid. Taste is another important difference, as peppermint is known for its mild taste.

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What exhibition for the Monnaie?

However, soil that is too clayey or too dry is not recommended. The ideal exposure is partial shade, although mint can grow in the sun as long as it is not hot and the mint is sufficiently watered. Direct sunlight will stunt its growth and the mint will need more moisture.

Which vegetables to plant with mint?

Planting sheet
Family Labiatae, Lamiaceae
Between the plants 30 cm
Friendly plants Radish, tomato, cabbage, broccoli, chamomile
Irreconcilable plants Cucumber, gherkin, carrot

Where should the mint be placed?

Choose a sheltered, sunny spot, but not one exposed to the hot midday sun. Mint likes cool soil: don't hesitate to give it a spot near a stream or pond. Make a hole slightly larger than the size of the root ball and plant the plant. Lightly sprinkle the soil around the plant.

How to water the mint?

Water generously 2 to 3 times a week to prevent the soil from drying out between waterings. During dry spells, water daily, especially for potted plants. Mint can be placed near water, for example near a pond.

Can we eat mint leaves?

Mint is most often used in cooking and is therefore most often found in stores. The leaves should be fresh, green, without spots or yellowing.

Does mint prevent you from falling asleep?

Peppermint can make it difficult to fall asleep if consumed at night or in large quantities in sensitive individuals. The use of peppermint essential oil is strongly discouraged in children under 6 years, pregnant women and nursing mothers without consulting an expert.

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How to use garden mint?

You can add fresh mint to bottled water to give it a pleasant taste. Also use it in fruit smoothies to give them a fresh taste. Fresh mint is ideal for use in all kinds of salads, not to mention desserts.

What insect eats mint leaves?

In general, the smell of mint repels phytophagous insects, but attracts lacewings. These small beetles are fond of mint leaves, from which they extract essential oils that repel their own predators.

What are the properties of fresh mint?

Mint is a plant with well-known digestive properties. If you have digestive problems, bloating or recurring intestinal pain, fresh mint can really help. It can also be effective against constipation and diarrhea.

What are the benefits of drinking mint tea?

Peppermint facilitates digestion: thanks to the phenolic compounds it contains, it soothes digestive cramps and stimulates bile secretion. It can be consumed in the form of infusion, decoction or herbal tea made from dried leaves.

How to use fresh mint?

To take advantage of its benefits, it can be added to meals as a prophylactic or drink fresh mint infusions after meals (2 teaspoons of fresh mint leaves to be soaked in 150 ml of boiling water, leave for 15 minutes, filter and drink after each meal).

Mint is a herbaceous plant belonging to the Lamiaceae family. It comes in several varieties, including Mentha piperita, also known as "peppermint", and Mentha spicata or "spearmint". Each variety has its own taste and therapeutic characteristics. So it's important to be familiar with them, so you can choose the one that best suits your needs. In this article, we present the main mint varieties and their respective characteristics.

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