Spices in cooking: benefits and dangers to know

By Hervé , on July 27, 2021 , updated on April 21, 2023 - 6 minutes to read
Piżmian (Myristica fragrans)

How to use nutmeg?

Nutmeg, which varies in colour from light beige to brown, is traditionally used to enhance the flavour of meats, soups or mashed potatoes. But more surprisingly, it is also used in curries and even in some cocktails.

How to use peppers in cooking?

Paprika is used to season Hungarian goulash and many Eastern European dishes, including meat and poultry stews. It also goes well with fresh cheese, cream, fish, tomatoes, onions, avocado and mixed spices.

What are the benefits of cumin?

Medicinal properties of cumin: analgesic, anti-inflammatory, antispasmodic and antipyretic. Difficult digestion, stomach pains and cramps, gastritis, rheumatic inflammations, hepatitis, fever.

What is the effect of nutmeg?

One to two milligrams of nutmeg per kilogram of body weight can have serious effects on the central nervous system (myristicin blocks the nerve impulses responsible for involuntary muscle movements in certain body systems, such as the digestive tract and ....

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Which spice for sleeping?

Ashwagandha, or "Indian ginseng", is a root that contains a natural sleep aid that acts on the central nervous system to combat nervous fatigue, making it easier to fall asleep and prevent nighttime awakenings.

What are the benefits of cardamom?

It has been found to have very beneficial effects on the digestive system. Consumed as a tea, cardamom reduces flatulence and is also a very good antispasmodic.

What are the benefits of eating peppers?

The benefits of peppers: why eat them?

  • Fighting infections. ...
  • Reduces pain. ...
  • Promotes good blood circulation. ...
  • Fights anemia. ...
  • Good potassium intake. ...
  • Antioxidant vitamin E. ...
  • Source of vitamins B2 and B6. ...
  • A word from the nutritionist.

Where is nutmeg grown?

The nutmeg tree (Myristica fragrans Houtt.) is a tree of the Myristicaceae family from which nutmeg is extracted. It is a tropical tree native to the Banda Islands in the Molucca archipelago in Indonesia, and now cultivated in the West Indies and Grenada.

Who discovered nutmeg?

The nutmeg was discovered in 1512 in the Moluccan archipelago, where it originated, by the Portuguese, before being completely taken over by the Dutch in 1602.

Is nutmeg a nut?

The notifiable (labelled) nuts are: Hazelnut, hazelnut, cashew, pistachio, Brazil nut, Queensland nut, pecan and pine nut. Coconut, chestnut and nutmeg are not included in this list (European legislation 2008).

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Why can nutmeg kill?

It is used in powder form, either grated alone or already prepared. But be careful if you increase the dosage! When consumed in large quantities, nutmeg becomes toxic. This is due to myristicin, a molecule that becomes hallucinogenic after consuming about ten grams.

When to use nutmeg?

In cooking, nutmeg is used to season béchamel, potato and spinach dishes. Its warm, aromatic flavor adds a subtle note to hearty recipes.

Where does nutmeg come from?

The first Europeans to settle in the Moluccas were the Portuguese in 1511, who supplied all of Europe with nutmeg from the Banda Islands. In the early 17th century, they were joined by the Dutch, who established a commercial monopoly on the nearby island.

Nutmeg is a popular spice in cuisine around the world. It is often used to give a unique flavor to sweet or savory dishes. But did you know that it also has medicinal properties? Nutmeg is known for its anti-inflammatory, antioxidant and analgesic properties. However, you must be careful not to abuse it because it can be toxic if consumed in large quantities. In addition to nutmeg, other spices such as cumin, cardamom and peppers also have surprising health benefits. For example, cumin helps improve digestion while peppers are rich in vitamin C. It is important to use these spices in moderation and under medical supervision if necessary to take full advantage of their benefits without risking their potential toxicity.

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