Discover the benefits of rosemary for your health and your dishes

By Hervé , on July 27, 2021 , updated on April 21, 2023 - 5 minutes to read
Rosemary (Rosmarinus officinalis)

What is the rosemary family?

Rosemary (Rosmarinus officinalis) is a shrub belonging to the Lamiaceae family. Its evergreen leaves are longer than they are wide, dark green on top and whitish on the bottom. Its flowers range from light blue to purple.

When and how to prune rosemary?

As for aromatic rosemary, it can be pruned freely according to culinary needs, by cutting off the ends, knowing that two seasons are more favourable for maintenance pruning: on the one hand, at the end of the flowering period in March-April, and on the other hand, in autumn in October-August.

Does rosemary flower?

Rosemary's blooming in the beginning of the year (January-February) attracts pollinators, who need food at this time. The small blue, white or pink flowers, depending on the variety, beautify the garden.

When should rosemary be watered?

Rosemary needs well-drained soil, a warm, sunny position and does not tolerate standing in water. Rainfall is sufficient to cover its needs; it does not need to be watered throughout the growing season, except at planting time.

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How to use rosemary for the liver?

Rosemary tea and its benefits for the liver Pour 2 to 4 grams of rosemary leaves in a cup. Pour boiling water and let it steep for about 10 minutes. You can drink this tea three times a day, with honey or cane sugar.

What are the benefits of brewing rosemary?

Medicinal properties of rosemary Helps digestion, regulates lipids, improves blood circulation: choleretic (helps eliminate bile), antispasmodic. Diuretic: reduces the risk of kidney stones, gout and prevents rheumatism.

How to make a rosemary infusion?

Bring the water to a boil. When it boils, cover it with rosemary to steam it. Leave to infuse for 10 minutes. Serve, and if you like, squeeze a little lemon into the cup and sweeten with honey.

How to use fresh rosemary in infusion?

Dosage of rosemary

  • Infusion. Pour 150 ml of boiling water over 1 to 2 g of dried rosemary for 10 minutes; take 2 to 3 cups a day.
  • Liquid extract (1:1 - ethanol at 45%). Take 2 to 4 ml, 3 times a day.
  • Tincture (1:5 -70% ethanol). Take 10 ml, 3 times a day.

What types of rosemary are there?

Variety Name
Rosmarinus officinalis Prostratus Rosemary " Prostratus
Rosmarinus officinalis Roseus Rosemary " Roseus
Rosmarinus officinalis Salem Rosemary " Salem
Rosmarinus officinalis Severn Sea Severn Sea Rosemary

How to recognize rosemary?

The plant is easy to recognize: rosemary (Rosmarinus officinalis) is a bushy plant with narrow, elongated evergreen leaves that are white-green on the inside.

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Which variety of rosemary to choose for cooking?

Rosmarinus officinalis 'Tuscan Blue' - The best kitchen rosemary.

What are the effects of rosemary?

Rosemary relieves intestinal bloating and abdominal pain through its spasmolytic effect on the intestines and stomach. Rosemary also has diuretic properties. It promotes the elimination of water by the kidneys and thus stimulates the excretion of urine.

How to use rosemary for hair growth?

You can also use rosemary essential oil for hair growth, doing a treatment for about three months. To get a good result of the remedy, it is simple! We simply advise you to mix it with different oils that promote hair growth.

Is rosemary good for stress?

Rosemary is a very effective natural stimulant. Indeed, it detoxifies the body, tones the liver, reduces stress, relieves rheumatism, flatulence, stomach cramps, soothes mouth ulcers...

Does rosemary increase blood pressure?

Rosemary is a plant with many benefits. Rosemary tea or infusions can be used to treat various ailments such as digestive problems, joint pain, ENT problems, etc. Rosemary is also recommended in the fight against high blood pressure.

Rosemary is an aromatic plant that has been known for centuries for its many medicinal properties. It is used to treat a variety of ailments, including digestive disorders, joint pain, stress and hair loss. Rosemary also has antioxidant properties, thanks to its flavonoid content. In infusion or decoction, it can be consumed in liquid or capsule form. What's more, its essential oil is often used in aromatherapy for its relaxing effects on body and mind.

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