Prevent and treat eye strain naturally

By Hervé , on March 28, 2023 , updated on September 14, 2023 - 6 minutes to read

Eye strain is a very common condition and can be caused by many factors. It can lead to symptoms such as headaches, blurred vision, dry eyes and eye pain. Fortunately, there are steps you can take to help relieve eye strain and improve your vision health. In this article, we'll look at the different ways you can remedy eye strain and maintain good vision health.

What are the best ways to reduce eye strain?

Eye strain is a common condition experienced by people who spend a lot of time looking at screens. The best way to reduce eye strain is to eat a healthy, varied diet, as diet can directly affect eye health. Regular consumption of foods rich in vitamins, minerals and antioxidants can help protect eyesight. It is also advisable to take frequent visual breaks and rest your eyes whenever possible. Taking a few minutes to close your eyes or rest outside can be very beneficial to your vision. Finally, it is important to limit the amount of time spent in front of screens and to ensure that they are set up properly to cushion their impact on eye health.

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What are the signs and symptoms of eye strain?

Symptoms of eye strain are easy to recognize and can include stinging eyes, headaches, blurred or fuzzy vision, stinging eyes and a heavy feeling in the eyes. To alleviate these symptoms, it is recommended to avoid digital screens for a period of time and take regular breaks by stretching the eyes and resting the eyes out of the field of vision. It is also advisable to use a low-light screen with an anti-glare filter and protective glasses to block harmful blue light. Using a humidifier to keep the ambient humidity high can also be beneficial.

What are the natural ways to remedy eye strain?

The eyes are an essential organ and eye fatigue can cause negative effects on our vision. To remedy eye fatigue, there are several natural means that we can take advantage of. Eyeglasses are an effective first step in improving vision and relieving eye strain. They provide extra protection to our eyes and avoid having to strain them to see something up close or at a distance. Other natural ways to remedy eye fatigue are specific eye exercises, such as palming, which consists of covering our eyes with our palms for a few minutes to relax the muscle around the eye. It is also important to keep the eyes well hydrated, as hydration helps prevent eye fatigue.

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How to prevent and manage eye fatigue?

To prevent and manage eye strain, it's important to take precautions when working at the computer. Take regular breaks to close your eyes and reduce eye strain. Also, make sure your computer is at the right distance and that the background is not too bright. You can also wear sunglasses to protect your eyes from the harmful blue light emanating from LED screens. A healthy diet can also help improve your vision and reduce eye strain. Foods rich in antioxidants, vitamins A, C and E, and Zinc can be especially beneficial for eye health. Eye drops can also help relieve the symptoms of eye strain, but they should be used with caution and with a doctor's prescription.

What exercises can be done to improve eye fatigue?

To remedy eye fatigue, good eye hygiene is essential. There are several exercises that can be done regularly to reduce eye fatigue and maintain eye health. The main exercises are: closing your eyes for 10 seconds or more and reopening them slowly, staring at an object 20 cm away for 30 seconds, alternating between looking at the sky and an object at a short distance, gently massaging the muscles around your eyes, and even using sunglasses to protect your eyes from intense light. By doing these exercises regularly, you will quickly notice an improvement in your vision and a decrease in eye strain.

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One of the best things you can do is adopt an ergonomic posture when working on your computer or looking at your cell phone. This means keeping your screen about 50 cm from your eyes, with the top of the screen slightly below eye level. It's also important to take regular breaks to rest your eyes.

There are also several natural ways to relieve the symptoms of eyestrain. For example, you can apply a warm compress to your eyes for a few minutes each day to stimulate blood circulation in this sensitive area. Or use a humidifier if the ambient air is dry.


Eye strain can be a very annoying problem, but fortunately, there are solutions to relieve it. It's important to rest more often and practice stretching exercises for the eye muscles. Also, limiting screen time and adjusting brightness and contrast settings to be less tiring to the eyes is a good practice to adopt. Finally, making sure you eat a diet rich in vitamins and minerals can also help improve eye health. By applying these simple measures on a daily basis, you should be able to easily relieve eye strain.

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